Nutrient Comparison: Snacks, granola bites, mixed flavors VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, granola bites, mixed flavors have 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin E and 3.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, granola bites, mixed flavors have 1.2 times more Calcium, 2.2 times more Copper, 5.8 times more Magnesium, 28.5 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 33.3 times more Selenium and 11.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sodium and 11.6 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 17.3 times more Energy, 92.1 times more Fat, 380.3 times more Saturated Fat, 75.3 times more Omega 3, 31.4 times more Omega 6, 10.7 times more Carbohydrate, 8.5 times more Sugars, 5.7 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein