Nutrient Comparison: Snacks, granola bites, mixed flavors VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, granola bites, mixed flavors have 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 31 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, granola bites, mixed flavors have 2.1 times more Calcium, 2.7 times more Copper, 6 times more Iron, 6.3 times more Magnesium, 12.7 times more Manganese, 15.4 times more Phosphorus, 2.7 times more Potassium, 50 times more Selenium and 14.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Sodium and 12 times more Water than Snacks, granola bites, mixed flavors.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 30.1 times more Energy, 218.8 times more Fat, 898.9 times more Saturated Fat, 226 times more Omega 3, 80 times more Omega 6, 18.3 times more Carbohydrate and 10.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein