Nutrient Comparison: Snacks, granola bites, mixed flavors VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, granola bites, mixed flavors has 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 31 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, granola bites, mixed flavors has 2.1 times more Calcium, 2.7 times more Copper, 6 times more Iron, 6.3 times more Magnesium, 12.7 times more Manganese, 15.4 times more Phosphorus, 2.7 times more Potassium, 50 times more Selenium and 14.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Sodium and 12 times more Water than Snacks, granola bites, mixed flavors.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bites, mixed flavors has 30.1 times more Energy, 218.8 times more Fat, 898.9 times more Saturated Fat, 226 times more Omega 3, 80 times more Omega 6, 18.3 times more Carbohydrate and 10.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein