Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, rice cakes, brown rice, plain, unsalted
129g
Snacks, rice cakes, brown rice, plain, unsalted have 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, rice cakes, brown rice, plain, unsalted?
Tomatoes In Juice With Salt VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 228 times more Vitamin B1, 8.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 17.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 33.1 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Tomatoes in Juice with Salt have 72.6 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 15.9 times more Potassium, 107 times more Sodium and 395.1 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.3 times more Manganese and 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 70.1 times more Sugars, 10.9 times more Fiber and 2.3 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Tomatoes in Juice with Salt and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 500 calories.