Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, sesame sticks, wheat-based, salted
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, sesame sticks, wheat-based, salted
92g
Snacks, sesame sticks, wheat-based, salted have 33.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, sesame sticks, wheat-based, salted?
Tomatoes In Juice With Salt VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 158.1 times more Vitamin B1, 29.5 times more Vitamin B2, 15.5 times more Vitamin B3, 16.9 times more Vitamin B5, 43.6 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 11 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 4.3 times more Copper, 26 times more Iron, 7.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 36.5 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium, 3.5 times more Zinc and 1601.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.5 times more Carbohydrate, 453.8 times more Sugars, 22.9 times more Fiber and 2.5 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 4.3 times more Fat, 5.6 times more Saturated Fat, 7.2 times more Omega 3 and 5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber