Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Soy Flour, defatted
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Soy Flour, defatted
153g
Soy flour, defatted has 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soy Flour, defatted?
Tomatoes In Juice With Salt VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Soy Flour, defatted:
500 calories of Tomatoes in Juice with Salt have 204.4 times more Vitamin A, 16.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin C, 100.5 times more Vitamin E and 13 times more Vitamin K than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Flour, defatted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Soy Flour, defatted:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium, 8.4 times more Selenium, 117.5 times more Sodium and 267.1 times more Water than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 3.8 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Flour, defatted contain similar levels of Zinc per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Flour, defatted offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy flour, defatted provide inadequate amounts of Omega 3 in 500 calories.