Nutrient Comparison: Tomatoes in Juice with Salt VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Soy Flour, defatted:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, more Vitamin C and 4.9 times more Vitamin E than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 17.1 times more Vitamin B5, 5.2 times more Vitamin B6, 38.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soy Flour, defatted provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Soy Flour, defatted:
- 5 ounces of Tomatoes in Juice with Salt have 5.8 times more Sodium and 13.1 times more Water than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 7.3 times more Calcium, 78.2 times more Copper, 16.2 times more Iron, 29 times more Magnesium, 44.4 times more Manganese, 39.6 times more Phosphorus, 12.5 times more Potassium, 2.4 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy flour, defatted contain 20.4 times more Energy, 15.8 times more Omega 3, 4.8 times more Omega 6, 9.8 times more Carbohydrate, 6.4 times more Sugars, 9.2 times more Fiber and 65.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein