Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Tomatoes In Juice With Salt VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 107.8 times more Vitamin B1, 7.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 16.9 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Tomatoes in Juice with Salt have 16.9 times more Calcium, 6 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 4.4 times more Selenium, 2.7 times more Zinc and 8.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.9 times more Potassium and 4.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.1 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Sugars, 73.7 times more Fructose and 35.6 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 500 calories.