Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Bay Leaf Spices
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Bay Leaf Spices
160g
Bay Leaf Spices have 19.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bay Leaf Spices?
Tomatoes In Juice With Salt VS Bay Leaf Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Bay Leaf Spices:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 1249.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.3 times more Vitamin C than Bay Leaf Spices.
Both Tomatoes in Juice with Salt and Bay Leaf Spices provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Bay Leaf Spices:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 7.1 times more Potassium, 4.9 times more Selenium, 97.8 times more Sodium and 340.7 times more Water than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 1.3 times more Calcium, 3.9 times more Iron, 6.1 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 1.7 times more Fat, 3.4 times more Saturated Fat and 13.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3