Nutrient Comparison: Tomatoes in Juice with Salt VS Bay Leaf Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Bay Leaf Spices:
- 1 pound of Tomatoes in Juice with Salt has 63.9 times more Vitamin B1 than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 15.5 times more Vitamin A, 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 15.7 times more Vitamin B6, 22.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Bay Leaf Spices:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Sodium and 17.4 times more Water than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 25.3 times more Calcium, 8 times more Copper, 75.4 times more Iron, 12 times more Magnesium, 120.1 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 30.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bay Leaf Spices contains 19.6 times more Energy, 33.4 times more Fat, 67.1 times more Saturated Fat, 262.5 times more Omega 3, 12.8 times more Omega 6, 21.6 times more Carbohydrate, 13.8 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein