Nutrient Comparison: Bay Leaf Spices VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Stewed Canned Tomatoes:
- 1 pound of Bay Leaf Spices has 34.3 times more Vitamin A, 12 times more Vitamin B2, 2.8 times more Vitamin B3, 102.4 times more Vitamin B6, 36 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.1 times more Vitamin B1 than Bay Leaf Spices.
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Bay Leaf Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bay Leaf Spices vs Stewed Canned Tomatoes:
- 1 pound of Bay Leaf Spices has 24.5 times more Calcium, 3.7 times more Copper, 32.3 times more Iron, 10 times more Magnesium, 138.4 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 4.7 times more Selenium and 21.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 9.6 times more Sodium and 16.8 times more Water than Bay Leaf Spices.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bay Leaf Spices has 12 times more Energy, 44 times more Fat, 87.7 times more Saturated Fat, 350 times more Omega 3, 16.8 times more Omega 6, 12.1 times more Carbohydrate, 26.3 times more Fiber and 8.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein