Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Tomatoes In Juice With Salt VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Tomatoes in Juice with Salt have 2.4 times more Vitamin A, 21.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 4.1 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Tomatoes in Juice with Salt have 50 times more Calcium, 18.3 times more Copper, 2.5 times more Iron, 20.2 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 45.4 times more Potassium, 5.5 times more Selenium, 8.3 times more Sodium, 7.7 times more Zinc and 160.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Sugars, 7.2 times more Fructose, 46.1 times more Fiber and 4.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.6 times more Fat, 4.4 times more Saturated Fat and 3.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein