Nutrient Comparison: Tomatoes in Juice with Salt VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 10.1 times more Vitamin A, 10.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 13.9 times more Vitamin B9, 1.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.9 times more Potassium and 6.6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Copper, 9.7 times more Iron, 4.8 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Selenium, 2.9 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 24.3 times more Energy, 39.8 times more Fat, 106.3 times more Saturated Fat, 82 times more Omega 3, 29.9 times more Omega 6, 20.3 times more Carbohydrate, 10.2 times more Sugars, 3.4 times more Fructose and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein