Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 22.4 times more Vitamin A, 14.1 times more Vitamin B1, 15.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B5, 30.6 times more Vitamin B6, 22.2 times more Vitamin B9 and 6.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.1 times more Iron, 5.5 times more Manganese, 4.4 times more Phosphorus, 5.2 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.6 times more Copper, 2 times more Potassium and 6.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.9 times more Energy, 52.4 times more Fat, 139 times more Saturated Fat, 109.3 times more Omega 3, 39.2 times more Omega 6, 11.4 times more Carbohydrate, 7.4 times more Sugars, 2.3 times more Fructose and 4.6 times more Protein than Stewed Canned Tomatoes.
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein