Nutrient Comparison: Tomatoes in Juice with Salt VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.1 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Tomatoes in Juice with Salt have 2.6 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 2.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 4.8 times more Manganese, 18.5 times more Phosphorus, 8.7 times more Selenium and 10.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 13.6 times more Energy, 11.4 times more Fat, 8.5 times more Omega 3, 14.3 times more Omega 6, 12.9 times more Carbohydrate, 3.3 times more Fiber and 7.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein