Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 13.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, corn?
Tomatoes In Juice With Salt VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 83.3 times more Vitamin B1, 11.5 times more Vitamin B2, 6.5 times more Vitamin B3, 14.6 times more Vitamin B5, 6.9 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Calcium, 4.6 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 14 times more Potassium, 1.6 times more Selenium, 34.8 times more Sodium, 1.2 times more Zinc and 28.1 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 39.5 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.