Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Fried Tofu
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Fried Tofu
185g
Fried Tofu has 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fried Tofu?
Tomatoes In Juice With Salt VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fried Tofu?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Fried Tofu:
500 calories of Tomatoes in Juice with Salt have 337.5 times more Vitamin A, 57.1 times more Vitamin B1, 18.6 times more Vitamin B2, 120.2 times more Vitamin B3, 14.1 times more Vitamin B5, 18.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 248.9 times more Vitamin E and 5.6 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Fried Tofu:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 22.1 times more Potassium, 121.3 times more Sodium and 31.6 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 1.3 times more Manganese and 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fried Tofu contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6.6 times more Carbohydrate, 15.8 times more Sugars and 8.2 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 4.8 times more Fat, 5.1 times more Saturated Fat, 19.9 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fried Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3