Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Whole Triticale Flour
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Whole Triticale Flour
148g
Whole-grain Triticale Flour has 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Triticale Flour?
Tomatoes In Juice With Salt VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Whole Triticale Flour:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.1 times more Vitamin B1, 8.8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Whole Triticale Flour.
Both Tomatoes in Juice with Salt and Whole Triticale Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Whole Triticale Flour:
500 calories of Tomatoes in Juice with Salt have 19.9 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 8.7 times more Potassium, 1214.7 times more Sodium and 200 times more Water than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Triticale Flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Whole Triticale Flour.
Both Tomatoes in Juice with Salt and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 500 calories.