Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Triticale Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Whole Triticale Flour:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 2.4 times more Vitamin B2, 4 times more Vitamin B3, 18.5 times more Vitamin B5, 3.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Whole Triticale Flour:
- 1 pound of Tomatoes in Juice with Salt has 57.5 times more Sodium and 9.5 times more Water than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 10.8 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 61.5 times more Manganese, 18.9 times more Phosphorus, 2.4 times more Potassium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Triticale Flour contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Triticale Flour contains 21.1 times more Energy, 13.3 times more Omega 3, 7.6 times more Omega 6, 21.1 times more Carbohydrate, 7.7 times more Fiber and 16.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein