Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	96% 125g	130g per day for Men 19-50 years
Sugars	110% 79.7g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	0% 0g	38g per day for Men 19-50 years
Protein	44% 24.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	99% 889μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	147% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	289% 6.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	392% 353mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	352% 52.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	103% 1031mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	80% 2961g	71% 2623g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Vitamin A, more Vitamin B12 and 2.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 500 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 8.4 times more Copper, more Iron, 3.8 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 16.2 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 500 calories.
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 in 500 calories.