Tomatoes In Juice With Salt VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 calories of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Vitamin A, more Vitamin B12 and 2.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 8.4 times more Copper, more Iron, 3.8 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 16.2 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 100 calories.
- 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 in 100 calories.