Wheat flour, white, all-purpose, enriched, calcium-fortified has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Tomatoes In Juice With Salt VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 57.4 times more Vitamin B6, more Vitamin C and 223.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Tomatoes in Juice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Tomatoes in Juice with Salt have 3 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium, 1308.1 times more Sodium, 3.9 times more Zinc and 180.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.6 times more Omega 6, 16 times more Fiber and 1.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Tomatoes in Juice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 500 calories.