Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and 9.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.4 times more Vitamin B1, 9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Potassium, 57.5 times more Sodium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 7.6 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 6.4 times more Phosphorus and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 22.8 times more Energy, 3.9 times more Fat, 5.5 times more Omega 3, 4 times more Omega 6, 22 times more Carbohydrate, 1.4 times more Fiber and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.