Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Hard white Wheat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Hard white Wheat
146g
Hard white Wheat has 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hard white Wheat?
Tomatoes In Juice With Salt VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hard white Wheat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Hard white Wheat:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.8 times more Vitamin B1, 10.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 29.3 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Hard white Wheat:
500 calories of Tomatoes in Juice with Salt have 22 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 9.5 times more Potassium, 1229.1 times more Sodium and 211.6 times more Water than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 2.6 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hard white Wheat contain similar levels of Phosphorus per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 132.9 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Hard white Wheat.
Both Tomatoes in Juice with Salt and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hard white Wheat provide inadequate amounts of Omega 3 in 500 calories.