Apples, canned, sweetened, sliced, drained, heated have 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Apples, canned, sweetened, sliced, drained, heated?
Stewed Canned Tomatoes VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Stewed Canned Tomatoes have 7.7 times more Vitamin A, 13.2 times more Vitamin B1, 9 times more Vitamin B2, 22.7 times more Vitamin B3, 9.2 times more Vitamin B5, more Vitamin B9, 101.8 times more Vitamin C, 10.2 times more Vitamin E and 10.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Stewed Canned Tomatoes and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Stewed Canned Tomatoes have 21.9 times more Calcium, 5.7 times more Copper, 14.3 times more Iron, 10.3 times more Magnesium, 8.6 times more Phosphorus, 7.6 times more Potassium, 5.2 times more Selenium, 189.8 times more Sodium, 8.8 times more Zinc and 2.9 times more Water than Apples, canned, sweetened, sliced, drained, heated.
Both Stewed Canned Tomatoes and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 13 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.8 times more Omega 3 and 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.