Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Applesauce
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Applesauce
1191g
Applesauce, canned with no added sugar has 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Applesauce?
Stewed Canned Tomatoes VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Applesauce?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Applesauce:
500 calories of Stewed Canned Tomatoes have 14.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 13.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B9, 12.8 times more Vitamin C, 8.4 times more Vitamin E and 7.8 times more Vitamin K than Canned Applesauce.
Both Stewed Canned Tomatoes and Canned Applesauce provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Applesauce:
500 calories of Stewed Canned Tomatoes have 13.7 times more Calcium, 6.7 times more Copper, 9.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 178.5 times more Sodium, 9.2 times more Zinc and 1.7 times more Water than Canned Applesauce.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 8.6 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.7 times more Sugars and 1.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.