Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Apricots, canned, light syrup pack, with skin, solids and liquids have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Apricots, canned, light syrup pack, with skin, solids and liquids
Stewed Canned Tomatoes VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Stewed Canned Tomatoes have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2.6 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3 times more Vitamin A and 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Stewed Canned Tomatoes have 7.5 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 14.5 times more Selenium, 133.9 times more Sodium, 3.7 times more Zinc and 2.7 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 4.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.