Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
2381g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has very low energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Stewed Canned Tomatoes VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
500 calories of Stewed Canned Tomatoes have 7.7 times more Vitamin B3, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
500 calories of Stewed Canned Tomatoes have 3.1 times more Copper, 2.4 times more Iron, 1.7 times more Potassium, 2.4 times more Selenium, 2.4 times more Sodium and 2 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 6.8 times more Calcium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4 times more Carbohydrate, more Sugars and 2 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 9.5 times more Fat and 4.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.