Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Stewed Canned Tomatoes VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 11.2 times more Vitamin B1, 3.7 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B9, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Vitamin B6 and 5.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 11.7 times more Copper, 16.2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 14.6 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium, 32.3 times more Sodium and 6.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 7.3 times more Fiber and 6.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.