Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cranberry-apricot Juice Drink, Bottled
781g
Cranberry-apricot Juice Drink, Bottled has 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cranberry-apricot Juice Drink, Bottled?
Stewed Canned Tomatoes VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Stewed Canned Tomatoes have 22.6 times more Vitamin B1, 8.6 times more Vitamin B2, 14.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Stewed Canned Tomatoes and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Stewed Canned Tomatoes have 9.3 times more Calcium, 18.4 times more Copper, 21.8 times more Iron, 9.8 times more Magnesium, 9.8 times more Phosphorus, 8.4 times more Potassium, more Selenium, 272 times more Sodium, 10.5 times more Zinc and 2.7 times more Water than Cranberry-apricot Juice Drink, Bottled.
Both Stewed Canned Tomatoes and Cranberry-apricot Juice Drink, Bottled contain similar levels of Manganese per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 24.6 times more Fiber and 11.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Stewed Canned Tomatoes and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.