Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Concentrate Fruit Punch Juice Drink
286g
Frozen Concentrate Fruit Punch Juice Drink has 6.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Concentrate Fruit Punch Juice Drink?
Stewed Canned Tomatoes VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Stewed Canned Tomatoes have 60.6 times more Vitamin A, 77.4 times more Vitamin B1, 23.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Stewed Canned Tomatoes and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Stewed Canned Tomatoes have 11.4 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 11.2 times more Phosphorus, 5.2 times more Potassium, more Selenium, 148.8 times more Sodium, 1.6 times more Zinc and 11.1 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 33.7 times more Fiber and 20.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Stewed Canned Tomatoes and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.