Comparing Nutrients in 500 calories Stewed Canned TomatoesVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Stewed Canned Tomatoes
1923g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 9.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Stewed Canned Tomatoes VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 76.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.5 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 14.2 times more Copper, 4.8 times more Iron, 9.5 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 26.3 times more Potassium, 14.3 times more Selenium, 4.7 times more Sodium, 3.4 times more Zinc and 20.3 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 9.5 times more Sugars, 17.8 times more Fructose, 2.2 times more Fiber and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.9 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.