Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Italian Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Italian Bread
193g
Italian Bread has 10 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Italian Bread?
Stewed Canned Tomatoes VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Italian Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Italian Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 8 times more Vitamin K than Italian Bread.
While 500 kcal of Italian Bread contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Italian Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Italian Bread:
500 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 9.2 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 2.1 times more Phosphorus, 16.6 times more Potassium, 3.6 times more Sodium, 2.1 times more Zinc and 24.3 times more Water than Italian Bread.
While 500 kcal of Italian Bread contain 2.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Italian Bread contain similar levels of Manganese per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 7.5 times more Sugars, 20.1 times more Fructose and 4.7 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 4.6 times more Omega 3 and 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Italian Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6