Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 13.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Stewed Canned Tomatoes VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
500 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 30.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Stewed Canned Tomatoes and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
500 calories of Stewed Canned Tomatoes have 7.4 times more Copper, 3.6 times more Magnesium, 17.7 times more Potassium, 9.2 times more Sodium, 1.7 times more Zinc and 108.1 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 102.3 times more Sugars, more Fructose and 3.1 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Stewed Canned Tomatoes and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.