Dry Regular and Quick Oats Cereals have 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Quick Oats?
Stewed Canned Tomatoes VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dry Quick Oats:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 17.5 times more Vitamin K than Dry Quick Oats.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dry Quick Oats:
500 calories of Stewed Canned Tomatoes have 10.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 8.6 times more Potassium, 4822.6 times more Sodium and 123.1 times more Water than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 3.8 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Quick Oats contain similar levels of Zinc per 500 calories.
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 51.8 times more Sugars, more Fructose and 1.4 times more Fiber than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Quick Oats offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.