Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B5, 1121.2 times more Vitamin C, 23.6 times more Vitamin E and 17.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.4 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Stewed Canned Tomatoes have 2.1 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 9.7 times more Potassium, 2.9 times more Selenium, 7.5 times more Sodium and 176.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.4 times more Sugars, 133.4 times more Fructose, 1.7 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 500 calories.