Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
820g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Stewed Canned Tomatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Stewed Canned Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Stewed Canned Tomatoes have 10 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 6.5 times more Potassium, 172.8 times more Sodium and 2.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 3.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Stewed Canned Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of macro-nutrients per 500 kcal
Both Stewed Canned Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.