Cereals ready-to-eat, granola, homemade have 18.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, granola, homemade?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, granola, homemade:
500 calories of Stewed Canned Tomatoes have 169.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 123.8 times more Vitamin C, 1.4 times more Vitamin E and 8.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, granola, homemade:
500 calories of Stewed Canned Tomatoes have 8.4 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 7.2 times more Potassium, 159.9 times more Sodium and 294.8 times more Water than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 3.6 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, granola, homemade contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 6.8 times more Fat, 8.1 times more Saturated Fat, 10.8 times more Omega 3 and 5.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6