Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Stewed Canned Tomatoes have 133.4 times more Vitamin C, 8.1 times more Vitamin E and 2.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Stewed Canned Tomatoes have 12.6 times more Calcium, 8.5 times more Copper, 6.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 16.1 times more Potassium, 9.8 times more Sodium, 1.6 times more Zinc and 295.9 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.1 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6