Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Cookies, chocolate sandwich, with creme filling, reduced fat have 16.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cookies, chocolate sandwich, with creme filling, reduced fat
Stewed Canned Tomatoes VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 11.3 times more Vitamin B5, 14.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Stewed Canned Tomatoes have more Calcium, 10 times more Copper, 7 times more Iron, 8 times more Magnesium, 5.1 times more Phosphorus, 19.7 times more Potassium, 7.9 times more Sodium, 5.8 times more Zinc and 246.4 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 5.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.2 times more Fat, 6.7 times more Saturated Fat, 8.2 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein