Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Catjang Cowpeas
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Catjang Cowpeas
146g
Raw Catjang Cowpeas have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Catjang Cowpeas?
Stewed Canned Tomatoes VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Catjang Cowpeas:
500 calories of Stewed Canned Tomatoes have 59.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 69.5 times more Vitamin C than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 1.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Catjang Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Catjang Cowpeas:
500 calories of Stewed Canned Tomatoes have 5.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2 times more Potassium, 50.3 times more Sodium and 109.3 times more Water than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Catjang Cowpeas contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.2 times more Fiber than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 8.2 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.