Muffins, English, whole-wheat have 7.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, whole-wheat?
Stewed Canned Tomatoes VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Muffins, English, whole-wheat:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C, 15.8 times more Vitamin E and 18.7 times more Vitamin K than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Muffins, English, whole-wheat:
500 calories of Stewed Canned Tomatoes have 4.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 7.7 times more Potassium, 4.7 times more Sodium and 15.6 times more Water than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 3.9 times more Manganese, 1.8 times more Phosphorus and 8.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, whole-wheat contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.4 times more Sugars than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.