Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Florida Oranges
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Florida Oranges
1087g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Florida Oranges?
Stewed Canned Tomatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Florida Oranges:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Florida Oranges:
500 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 5.1 times more Copper, 26.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, more Sodium, 3.8 times more Zinc and 1.9 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Sugars and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.