Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Raw Quinoa
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Raw Quinoa
136g
Raw Quinoa has 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Quinoa?
Stewed Canned Tomatoes VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Quinoa?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raw Quinoa:
500 calories of Stewed Canned Tomatoes have 127.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raw Quinoa:
500 calories of Stewed Canned Tomatoes have 10.2 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 5.2 times more Potassium, 625.6 times more Sodium and 97.6 times more Water than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 2.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Quinoa contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2 times more Fiber than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 6.1 times more Omega 3 and 2.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Quinoa offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6