Rolls, dinner, rye have 11 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, dinner, rye?
Stewed Canned Tomatoes VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rolls, dinner, rye:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 26.9 times more Vitamin E and 8.5 times more Vitamin K than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rolls, dinner, rye:
500 calories of Stewed Canned Tomatoes have 12.5 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 12.7 times more Potassium, 3.7 times more Sodium, 1.9 times more Zinc and 33.5 times more Water than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 4.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, dinner, rye contain similar levels of Manganese per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 33.1 times more Sugars and 2.2 times more Fiber than Rolls, dinner, rye.
Both Stewed Canned Tomatoes and Rolls, dinner, rye offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.