SILK Vanilla soy yogurt (single serving size) has 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or SILK Vanilla soy yogurt (single serving size)?
Stewed Canned Tomatoes VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (single serving size):
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (single serving size):
500 calories of Stewed Canned Tomatoes have 5.3 times more Iron, 62.3 times more Sodium and 3.9 times more Water than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 5.6 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.7 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber