Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 18.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Stewed Canned Tomatoes VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Stewed Canned Tomatoes have 12.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 113.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 5.9 times more Potassium, 152.4 times more Sodium and 258.2 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Stewed Canned Tomatoes and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 9 times more Fat, 12.6 times more Saturated Fat and 8.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 500 calories.