Low-fat Soy Flour has 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Low-fat Soy Flour?
Stewed Canned Tomatoes VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Low-fat Soy Flour:
500 calories of Stewed Canned Tomatoes have 64.4 times more Vitamin A, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin C, 21.6 times more Vitamin E and 8.8 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low-fat Soy Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Low-fat Soy Flour:
500 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Potassium, 351.3 times more Sodium and 284.1 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.7 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 6.9 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low-fat Soy Flour contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.9 times more Carbohydrate and 5.4 times more Sugars than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 3.3 times more Fat, 12.9 times more Omega 3, 3.5 times more Omega 6 and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6