Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Soybeans with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Soybeans with Salt
291g
Boiled Soybeans with Salt have 6.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Soybeans with Salt?
Stewed Canned Tomatoes VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Soybeans with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 11.8 times more Vitamin B3, 4.2 times more Vitamin B5, 30.7 times more Vitamin C and 15.7 times more Vitamin E than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Soybeans with Salt:
500 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Potassium, 6.2 times more Sodium and 9.7 times more Water than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 2.1 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Soybeans with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.9 times more Carbohydrate and 9.9 times more Sugars than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 7.1 times more Fat, 7.5 times more Saturated Fat, 30.1 times more Omega 3, 9.1 times more Omega 6 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Soybeans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6