Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Roasted Soybeans with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Soybeans with Salt?
Stewed Canned Tomatoes VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Roasted Soybeans with Salt:
500 calories of Stewed Canned Tomatoes have 16.2 times more Vitamin A, 8.3 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 64.8 times more Vitamin C and 16.5 times more Vitamin E than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soybeans with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Roasted Soybeans with Salt:
500 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 24.5 times more Sodium and 846.8 times more Water than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 2 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soybeans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.7 times more Carbohydrate and 15.1 times more Sugars than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 7.4 times more Fat, 7.8 times more Saturated Fat, 31.3 times more Omega 3, 9.5 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soybeans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6